HeartFelt Doses

Sequel to our last episode on food security, we’d be hearing one of the realest talks on the show so far from Lily Chiamaka and Chinedu Okeke. Tough times or tough meat, which would you rather deal with?

This recording was done since the beginning of the month, sorry it’s just getting to you🫂. Hope you’re faring as well as possible in this month of March? Cheers to survival 🥂

We love our men, today and always. #MensHealthMatters

This has to rank tops on the list of men-most-embarrassing-wahala. Nobody wants to talk about it, but we do, here in Heartfelt Doses😉

After Mohbad the Musician dies, a lot about all the struggles he faced came to light. Lily has brought Micheal to uncover why this happened. Welcome to the MEN WAHALA SERIES.

It’s been a thrilling series so far and it even gets better. More like we saved best for last… Grab some popcorn and chill with Lily, Ada and Vee😉

What if you finish selling all the children you could ever have in your entire lifetime! Then what?!

Imagine having menstrual pain on a Monday morning 😟 - No school, no work, for something that isn’t even your fault🤦🏽‍♀️. Today’s trio have come to tell you that, “YOU ARE NOT ALONE” 🫂.

Catch up with Lily and Vielar as they share their Dietetic internship experiences with so much fun and value in the mix

Emotional support, general well-being, the Nigerian 🇳🇬 Presidential election 🗳 plus amazing voices you need headphones to enjoy the best quality 🎧 😉

Come chill with Lily and Joxie, bring along a pen and paper 📝 for so much amazing stuff to help you find and amplify your voice this year.

Last time we dealt with Color bias, on today’s show we’d be tackling even more biases. Want to find out what they are? Enjoy till the end 😉

It’s a Happy New Year Dose from us all at Heartfelt Doses. On this episode we would be tackling a color bias that on a large scale has affected how people with this skin color live, eat and maybe even breathe 😮‍💨

Who missed Lily? Happy Holidays from us all at HeartFeltVille🥳🥳🥳

The ‘what-next’ questions from friends, relatives, loved ones, yourself once the NYSC POP congratulations fizzle out is what our Golden Host Chinedu Okere would be talking about on this episode of your favorite Heartfelt Doses.

Funny how we all show very short-lived empathy for others going through stuff, without realizing how we are directly and indirectly affected by those exact same things. On this solo season with the amazing Chinedu Okere themed ‘Breaking Change’, we’d look at how we can do better for our health and well-being, as well as, that of others. The BC season is all about effecting changes to break unnecessary codes. Don’t miss out!!!

We’ve had so much fun this season recording every episode and being your awesome hosts, it’s however time to say goodbye this time🤧. Always remember that we love❤️ and care about you and you’re the reason we do what we do🙂.

Just when you think smartwatches are the biggest techy-health stuff, you hear of more… only on HEARTFELT DOSES 😉

“Dear Married couples, let your bedroom be your courtroom and your pillow your Judge, let no third party in” - Anonymous. Get so much more tips for breaking free from Domestic Violence from Lily and Chinedu on this episode!

So, the CL SEASON is here and it’s focused on mental health. As we celebrate workers all around the world today we seek to work together in tackling Domestic Violence. P.S: We have a new show host🥳. Listen to this episode to find out who😜.

Breaking rules that are obstructive to us is valid advice? Wrap up this season of stories sharpening your philosophical focal lens.. #SOS

Had a troubled childhood? Or know someone who did and later had psychological crises due to that? Feel no one can relate to what you went through or what you're going through currently? Well, listen to our TDS episode and think again🫂

In 1981, Hall J. et al said, *Medicine is an art whose magic and creative ability have long been recognised as residing in the inter-personal aspects of patient-physician relationship. As humans and relational beings that we were created to be, COMMUNICATION is an integral part of our existence. Learn more on this episode....

Want to have a jolly day like Lily? Kickstart your day with an awesome breakfast!??

It's a sneakpeek into the season of stories and we hear of a mother who would rather die than have her children die of hunger due to the pandemic... How heroic! Listen to hear the full story.

Want to know more about adjusting to married life, dealing with the loss of a child and more Learn from years of experience here on HeartFelt Doses 💕

As I celebrate my Dad's 51st birthday today, I'd like to share my thoughts on the not-so-rosy sides of marriage to end the year, our podcast's second season and the couple series. Let's talk about Infertility, Miscarriage and losing a child TODAY!

Newly Wed? Want to know how to keep your man excited? Listen and learn from first hand experience coming to you LIVE from NYSC ORIENTATION CAMP, Nsit-Atai, Akwa Ibom, Nigeria 😉

The whole TRUTH - Singlehood can be overwhelming! Trying to define plenty of stuff all by yourself 🤦🏽‍♀️. What you eat and how you eat it, is the least of your worries... Or should that top the pile of overwhelmingness? Does it really matter how I do what I do n eat what I eat? Join Lily, Kingsley, Jully and Josiah to discover what you need to know before you say I do🤵👰💍!!!

Join our listeners from all around the world on this super-relatable and edutaining ride🚘

Having a sick baby can be super-duper frustrating😭, because you don't know where exactly it hurts and your baby's so uncomfortable🥺. Let Ugochukwu, Chiamaka Lily and Fatema Bagasrawala (Winner of the Real Superwoman 2020 awards) shed some light on these pain points😉

Complementary feeding is another very crucial stage of human development. Getting it wrong here, might get the rest of the years going downhill. So join Lily Chiamaka(Nigeria) and Brendah Kihara(Kenya) to help your child take those solid baby steps to becoming a MINI-YOU😊

So, it's the World Breastfeeding Week 2021 and HeartFelt Doses in conjunction with the World Alliance for Breastfeeding Action is celebrating this wonderful process. Join the international collaboration, as Lily Chiamaka (Nigeria) and Brendah Kihara (Kenya) take you through things you never knew or thought of about breastfeeding 😉.

Listen to real life experiences on how to deal with raising a child with a birth defect. Do what you have to, when you have to! Don't wait till the issues are unmanageable and out of control (it may even break your home!). Always remember this, no child, is dead on arrival 🙅🏽‍♀️

You dislike your new baby, you're easily irritated, fearful, anxious, have mood swings or you know someone like this... Want to know why? Join Lily and learn!

So, it's all about real talk with our fans!!! Let's hear what people think of the first season😉. Thanks to our special support system 😘. Don't forget to keep listening, liking, subscribing, sharing, and sending in your HeartFelt reviews 🤝

It's the Season finale of the first season of HeartFelt Doses!!! And we're excited to share with you very exciting stuff about trusting in God. Don't forget, Man shares your burdens, God bears your burdens!

Giving yourself a treat is not in enjoying velvet sponge cake or chocolate that just melts in your mouth🤤... It's in treating your body to periods of well-deserved rest. Your burned out self shouldn't be a badge of honour 🤦🏽‍♀️. Listen to Nutritionists Lily and Nwoke Miracle as they talk on the regenerative R😉

Simone Waddell said, "Oxygen is literally the BE ALL and END ALL". I say without air we cease to exist! Unable to hold your breath for up to 120 seconds? Watch that and do better for yourself because you deserve only the BEST!

Did you know that the average individual spends over 2 hrs on TV and more than another 2 hrs on the internet? Be honest with yourself, aren't you over average? Whether it's NUTRITION, EXERCISE, WATER, SUNLIGHT, AIR or REST... In whatever area of life - Let your moderation be known to all men!

Have you ever thought of Sunlight in positive light, asides from its scorching effects? Well, brace yourself for this mind-blowing, super-juicy dose from Lily (Nigeria) and Maryan(Kenya)!!